adult classes
Cheer isn't just for kids! Whether you're chasing a competitive comeback, looking for a fun way to stay active, or bringing your little one along for the ride, we have a class for every level and every goal. Explore our full lineup of adult programs below.
adult rec cheer
No experience? No problem! Golden Hour is our adult recreational cheer team, designed purely for fun and learning the sport; no performance, no pressure. Get active while learning the basics of cheer, including stunting, tumbling, motions, and jumps.
Whether you're a total beginner or just looking to try something new with a great group of people, this is the perfect low-key way to get into cheer.
Program Details
Session Dates: September 8th - December 6th, 2026
Class Times: Mondays 7:00 PM - 8:00 PM
adult tumble
Adult Tumble is designed for athletes 18 and up who want to learn tumbling in a fun, welcoming space. No cheer, gymnastics, or tumbling experience is required, and you do not need to be a member of our cheer programs to join. Whether you’ve always wanted to try a cartwheel or you’re looking to polish skills you already have, you’ll work on foundational tumbling progressions with a focus on strength, flexibility, body awareness, and safe technique.
Classes run once per week, are 45 minutes in length, and follow a structured session format with a 1:8 coach-to-athlete ratio. Come for the skills, stay for the community!
Program Details
Session Dates: January 2nd - March 12th, 2027
Class Times: Mondays 6:00PM - 6:45PM
adult strength
Your child’s at practice - why not take an hour for yourself? Come upstairs, move your body, build some strength, and have fun doing it!
We’re excited to welcome Anastasia Savji, a parent in our Island Elite community and certified personal trainer, to lead the class. Anastasia is passionate about creating a fun, supportive and judgment-free environment where adults of all fitness levels can feel comfortable.
Whether you’ve never picked up a weight, you’re getting back into a routine, or you’re simply looking for a fun way to get stronger, this class is for you! Anastasia will guide you through each exercise and help adjust movements to your individual level. No pressure to keep up with anyone else - just show up, move your body, and take some time for yourself!
Program Details
Session Dates: Weekly Drop-in Classes
Class Times: Tuesdays 7:00PM - 7:50PM
parent & tot
Our parent & tot classes are set up to foster parent-child interaction in a gym setting. Led by our staff, parents assist their children by offering physical support and helping them maintain focus.
Parents play an active role in these classes. They help their children navigate exercises, provide encouragement, and ensure safety. Children work on developing motor skills, coordination, and body awareness. The structured environment helps build confidence and physical abilities in a supportive setting.
Parent supervision and participation is required. Classes suitable for ages 2.5 - 5 years.
daytime playtime
1 hour of drop-in playtime in our 6000 square ft facility with wall-to-wall sprung floor, a 30 ft long bouncy tumble track, soft mats, tumbling shapes, and baby-friendly equipment! Parents must directly supervise & accompany their child for the entire session.
Explore the gym, learn to crawl, walk, run, bounce, climb, play with toys and move safely with us & your friends!
This class is unstructured play time, supervised by our staff. Perfect for 12 months - 5 years. Parent supervision and participation are required.
