adult classes
Cheer isn't just for kids! Whether you're chasing a competitive comeback, looking for a fun way to stay active, or bringing your little one along for the ride, we have a class for every level and every goal. Explore our full lineup of adult programs below.
adult rec cheer
No experience? No problem! Golden Hour is our adult recreational cheer team, designed purely for fun and learning the sport; no performance, no pressure. Get active while learning the basics of cheer, including stunting, tumbling, motions, and jumps.
Whether you're a total beginner or just looking to try something new with a great group of people, this is the perfect low-key way to get into cheer.
Program Details
Session Dates: September 8th - December 6th, 2026
Class Times: Mondays 7:00 PM - 8:00 PM
adult tumble
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adult strength
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parent & tot
Our parent & tot classes are set up to foster parent-child interaction in a gym setting. Led by our staff, parents assist their children by offering physical support and helping them maintain focus.
Parents play an active role in these classes. They help their children navigate exercises, provide encouragement, and ensure safety. Children work on developing motor skills, coordination, and body awareness. The structured environment helps build confidence and physical abilities in a supportive setting.
Parent supervision and participation is required. Classes suitable for ages 2.5 - 5 years.
daytime playtime
1 hour of drop-in playtime in our 6000 square ft facility with wall-to-wall sprung floor, a 30 ft long bouncy tumble track, soft mats, tumbling shapes, and baby-friendly equipment! Parents must directly supervise & accompany their child for the entire session.
Explore the gym, learn to crawl, walk, run, bounce, climb, play with toys and move safely with us & your friends!
This class is unstructured play time, supervised by our staff. Perfect for 12 months - 5 years. Parent supervision and participation are required.
