SPECIALTY CLASSES

open to everyone!

At Island Elite, we’re proud to offer a range of specialty classes designed to help athletes grow their skills, strength, and confidence.

Our Excel Series offers three focused specialty classes designed to support athlete growth in key areas of performance. Whether your athlete wants to improve their jumps, build strength, or master flyer body positions, there’s a class for them!

Click the dropdown below to learn more about each class and find the right fit for your athlete!

the Excel series

Flyer Strength & Flexibility

Take your skills to new heights with Excel Flight, our flyer-focused specialty class designed to build flexibility, improve body positions, and develop the strength and balance needed for confident, controlled movement in the air.

This class is open to all athletes, regardless of age or stunt position — you don’t need to be a flyer to benefit! Whether you’re looking to improve your lines, increase your range of motion, or simply gain a better sense of body control, this class will help you build the foundational skills for flying success.

Please note:

There is no stunting in this class — we focus on drills, positions, and strength-building exercises that support flying technique.
Taking this class does not guarantee a flying position on your team, but it will help you develop the flexibility, balance, and air awareness that all athletes can benefit from.

Limited to 5 athletes per class.

Duration: 45 minutes

Summer 2025

July 28 – August 20 (4 weeks)

Mondays | 6:00 PM – 6:45 PM

Class runs on Monday, August 4 (BC Day)

Class Fee: $120 + GST

Fall 2025

Session 1: September 2 – October 28 (8 weeks)

Mondays | 4:15 PM - 5:00 PM
Tuesdays | 6:00 PM – 6:45 PM

Class Fee: $224 + GST

No class on Tuesday, September 30th.

Session 2: November 3 - December 15 (7 weeks)

Mondays | 4:15 PM - 5:00 PM
Tuesdays | 6:00 PM - 6:45 PM

Class Fee: $196 + GST

No class on Tuesday, November 11th

Jumps, flexibility & plyometrics

Excel Height is our specialty class dedicated to improving jump technique, flexibility, and explosive power to help athletes elevate their performance and stand out on the mat.

In this class, athletes will focus on:

Jump-specific conditioning and flexibility
Technique for clean, powerful jumps
Drills to improve height, control, and form
Combining jumps into dynamic sequences

Whether you're working toward making your jumps sharper or aiming to master connected sequences for routines, Excel Height is the place to level up.

Open to all athletes — you don’t need to be a top jumper (yet!) to join.

Limited to 5 athletes per class.

Duration: 30 Minutes

Fall 2025

Session 1: September 2 – October 28 (8-9 weeks)

Mondays | 5:15 PM - 5:45 PM
Tuesdays | 5:15 PM - 5:45 PM

Class Fee: $176 + GST

No class on Tuesday, September 30th.

Session 2: November 3 - December 15 (7 weeks)

Mondays | 5:15 PM - 5:45 PM

Class Fee: $154 + GST

strength & conditioning

Build the strength, stamina, and control to power through your routines with confidence. Excel Power is our strength and conditioning class designed specifically for cheer athletes who want to increase muscle endurance, core stability, and full-body strength — all while improving overall athletic performance.

In this class, athletes will focus on:

Bodyweight and resistance-based strength training
Core stabilization and injury prevention
Cardiovascular endurance and conditioning drills
Proper technique and body control

Whether you're a base, backspot, flyer, or tumbler, every role benefits from being stronger and more explosive. This class is ideal for athletes who want to push themselves and build a strong foundation for the season ahead.

Open to all athletes. No experience required.

Limited to 6 athletes per class.

Duration: 45 Minutes

Fall 2025

Session 1: September 2 – October 30 (8-9 weeks)

Mondays | 4:00 PM - 4:45 PM
Thursdays | 5:00 PM - 5:45 PM

Class Fee: $224 - $252 + GST

Session 2: November 3 - December 15 (7 weeks)

Thursdays | 5:00 PM - 5:45 PM

Class Fee: $196 + GST